I've had a couple lessons now, and my worst issue is my general lack of flexibility.
The stuff that I have the flexibility to do, I do well, as I learn quickly and have quite a bit of muscle.
However, my body is stiff as a board, and I've been stretching every day for about a week, and I don't see any change.
I know Lipster posted a FAQ on stretching for me a while back. I looked at that and tried my best with it, but I don't think I'm doing something right.
What is the best way to (daily/semi-daily) stretch to become generally more flexible, and how long will it take?
P.S. My upper body is fine, it is mainly my feet/ankles/calfs/legs/hips that are are unstretchable.
The stuff that I have the flexibility to do, I do well, as I learn quickly and have quite a bit of muscle.
However, my body is stiff as a board, and I've been stretching every day for about a week, and I don't see any change.
I know Lipster posted a FAQ on stretching for me a while back. I looked at that and tried my best with it, but I don't think I'm doing something right.
What is the best way to (daily/semi-daily) stretch to become generally more flexible, and how long will it take?
P.S. My upper body is fine, it is mainly my feet/ankles/calfs/legs/hips that are are unstretchable.
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