Hey, can anyone out there offer some advice for a poor bastard whose just beginning to train the Xi Sui Jing?
I'm working on the begining right now, namely the steps of Lian Jing Hua Qi and Lian Qi Hua Shen.
Also, is it neccessary to open up the San Guan(3 gates, 3 cavities on the Du Mai or governing vessel) before practicing water path small circulation? (the cavities on Gv, the weilu, the jiaji, and "jade pillow" where the spine meets the skull)
I've found that when I convert Jing into Qi at the Huang Ting, and then lead it into water path small circulation, the energy feels like its entering into my spinal cord from the spaces between the vertabrae throughout the lower part of the spine and then travelling upwards through the spinal cord. Is this abnormal or potentially harmful? Or is it simply because I havent opened up the weilu (tailbone) cavity yet?
I'm working on the begining right now, namely the steps of Lian Jing Hua Qi and Lian Qi Hua Shen.
Also, is it neccessary to open up the San Guan(3 gates, 3 cavities on the Du Mai or governing vessel) before practicing water path small circulation? (the cavities on Gv, the weilu, the jiaji, and "jade pillow" where the spine meets the skull)
I've found that when I convert Jing into Qi at the Huang Ting, and then lead it into water path small circulation, the energy feels like its entering into my spinal cord from the spaces between the vertabrae throughout the lower part of the spine and then travelling upwards through the spinal cord. Is this abnormal or potentially harmful? Or is it simply because I havent opened up the weilu (tailbone) cavity yet?
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