How heavy are stone padlocks usually and what are some traditional exercises with them? thanks.
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Well, if you're refferring to the chinese stone locks I think you're refferring to they come in different wieght increments. One mildly dangerous excercise with one mere involves throwing it into the air and catching it. Once you can do that, you work on doing it one handed. Personally, I think the one handed stone lock toss is more safely performed with a 20 lb. bag of rice.Show me a man who has forgotten words, so that I can have a word with him.
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