I haven't really seen one of these threads for a while, and in the spirit of peer pressure .........I mean motivation ( ) , it'll be nice to hear what you're all doing on a daily basis ( including general activity like walk distance / stair runs / light intermitent exercises etc ) and using it to help revise my game or get my fire reburning min.
Lets start from todays...............
To make it easy I'll begin:
Woke , fell into some brocades and stretches ( still half sleeping ) did juice and multi, followed by a stoopid tv cardio thoigh sculpting sesh , some light bwe and a stretch sesh. Total 1 1/2 hrs ish. Put on a nice 2.5 - 3 kg cushion in recent weeks ( and lol @ having grabables and crazy western food ) and being in the sthn hemisphere both comp and bikini season is rolling around and with christmas not far either , a little motivation could be a great thing for alot of us. Likely to hit some poly metrics later on , some bwe, and if I can manage throw in a little extra cardio, like maybe some skip rounds or something. Look forward to hearing what you're all up to yourselves.
cheers and thx
Blooming Tianshi Lotus
Lets start from todays...............
To make it easy I'll begin:
Woke , fell into some brocades and stretches ( still half sleeping ) did juice and multi, followed by a stoopid tv cardio thoigh sculpting sesh , some light bwe and a stretch sesh. Total 1 1/2 hrs ish. Put on a nice 2.5 - 3 kg cushion in recent weeks ( and lol @ having grabables and crazy western food ) and being in the sthn hemisphere both comp and bikini season is rolling around and with christmas not far either , a little motivation could be a great thing for alot of us. Likely to hit some poly metrics later on , some bwe, and if I can manage throw in a little extra cardio, like maybe some skip rounds or something. Look forward to hearing what you're all up to yourselves.
cheers and thx
Blooming Tianshi Lotus
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