Whats the best way to prevent or minimize aching muscles from exercise?
Assuming you already are aching from a work out, what can be done to recover quickly? Will another good workout the next day help or hinder recovery?
First time I tried a bunch of hindu squats I couldn't walk properly for a week and its just not cool walking around town with wobbly legs..
Assuming you already are aching from a work out, what can be done to recover quickly? Will another good workout the next day help or hinder recovery?
First time I tried a bunch of hindu squats I couldn't walk properly for a week and its just not cool walking around town with wobbly legs..
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