shaolin food

[jojojr]

hello, it wanted to know about the diet of the monks.
I am making a work on nutrition and you will help me much with this information
From already thank you very much

[LeiYunFat]

From what I've noticed in the physiques and whatnot, low calorie, with a large amount of those calories coming from carbohydrates like rice, noodles, and veggies. But, then again, look at that fat ass, YX. I bet he eats like, 3000 surplus kcals a day.

[learning]

you might not want to follow the monks' diet. if you look at them they are not the largest people (because of diet) , their strength and skills come from training. if you want to build muscle go with high carb high protein diet, if you want to lose fat go with low cal no fat diet. always eat fruits and veges ^^

[arhat]

you're not fooling anyone here, Mr. Cohen.

for to make yummy time, high fivah...