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Training Journal

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Ok. I screwed up and posted that last entry too soon, and then I couldn't figure out how to edit it. So here goes again, an example of the Journal entry is as follows:

6-13-08
Friday

Zazen 45 minutes
Kinhin 2 minutes
Bow to Buddha
Eye Exercises

Chanting
Verse of the Kesa
Maha Prajna Paramita Heart Sutra
Dedication
Sho Sai Myo Kichijo Dharani
Emmei Jukku Kannon Gyo
Daihishin Dharani

Workout
Perenium contractions 12x 6 count
Standing core exercise 12x 5 count
Back Extensions 18x
Neck Exercises 18x 4 count
Joint Mobility Routine
Takedown setups 15 minutes
(Focus on Russians, 2 on 1)
Brazilian JiuJitsu 30 minutes
(Focus on Rubber Guard)
Post workout Stretch Routine

Breakfast
1 peanut butter sandwich
4 cups gatorade
54 grams of 'Just Protein'
1 multi vitamin
2 fish oil capsules
2 glucosamine,chondroitin,msm
capsules

Chanting
Maha Prajna Paramita Gatha

Lunch
Chomchi Chigae
1 bottle of water
1 small coffee

Note: Chomchi chigae is a Korean type stew with tuna and cabbage.

Dinner
5 slices of pizza
1 can of coke

Brazilian JiuJitsu
15 minutes of reviewing Rubber Guard dvd.

Chanting
Four Bodhisattva Vows
Evening Gatha
2 personal vows
Categories
Uncategorized

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