Ok. I screwed up and posted that last entry too soon, and then I couldn't figure out how to edit it. So here goes again, an example of the Journal entry is as follows:
6-13-08
Friday
Zazen 45 minutes
Kinhin 2 minutes
Bow to Buddha
Eye Exercises
Chanting
Verse of the Kesa
Maha Prajna Paramita Heart Sutra
Dedication
Sho Sai Myo Kichijo Dharani
Emmei Jukku Kannon Gyo
Daihishin Dharani
Workout
Perenium contractions 12x 6 count
Standing core exercise 12x 5 count
Back Extensions 18x
Neck Exercises 18x 4 count
Joint Mobility Routine
Takedown setups 15 minutes
(Focus on Russians, 2 on 1)
Brazilian JiuJitsu 30 minutes
(Focus on Rubber Guard)
Post workout Stretch Routine
Breakfast
1 peanut butter sandwich
4 cups gatorade
54 grams of 'Just Protein'
1 multi vitamin
2 fish oil capsules
2 glucosamine,chondroitin,msm
capsules
Chanting
Maha Prajna Paramita Gatha
Lunch
Chomchi Chigae
1 bottle of water
1 small coffee
Note: Chomchi chigae is a Korean type stew with tuna and cabbage.
Dinner
5 slices of pizza
1 can of coke
Brazilian JiuJitsu
15 minutes of reviewing Rubber Guard dvd.
Chanting
Four Bodhisattva Vows
Evening Gatha
2 personal vows