I got cut off in the middle of the last post. I am potty training my son, and we had a close call. Not to worry, all is well. Everyhting went where it was supposed to go. Whew!
So after the pushups:
1 min rest
15 dips
1 min rest
Next, I roll one die, and that determines the time for the next three exrecises.
Farmers Carry or Pressing Exercise 4 min
1 min rest
Speed rope, varying intensity 4 min
1 min rest
Boxing,striking 4 min
1 min rest
Drilling Ju-Jitsu techniques 30-45 min
Post workout stretch.