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	Topics		Statistics	Last Post
	tornado kicks by michabusch Started by michabusch, 03-16-2007, 11:04 AM		9 responses 2,593 views 0 likes	Last Post by timmothysmith01 10-02-2023, 12:44 PM
	stepping heavy and stepping lightly by master splinter Started by master splinter, 05-17-2005, 11:33 PM		3 responses 1,164 views 0 likes	Last Post by NukkUSA 09-20-2023, 07:22 PM
	"a rage to master" by Firbolg Started by Firbolg, 03-07-2006, 08:42 AM		3 responses 2,057 views 0 likes	Last Post by NukkUSA 09-20-2023, 07:21 PM
	alternitive to weight training by agreenknight Started by agreenknight, 06-11-2004, 03:49 AM		56 responses 35,371 views 0 likes	Last Post by timmothysmith01 08-09-2023, 02:20 PM
	sick and tired of typical excercises by master splinter Started by master splinter, 03-17-2005, 01:03 AM		11 responses 7,547 views 0 likes	Last Post by timmothysmith01 08-07-2023, 01:47 PM
	Solo Training by Oracle3927 Started by Oracle3927, 09-11-2003, 04:28 PM		14 responses 14,429 views 0 likes	Last Post by okbet 07-17-2023, 05:24 AM
	Kick bags for home use.. by Firbolg Started by Firbolg, 07-19-2005, 05:13 PM		20 responses 3,634 views 0 likes	Last Post by timmothysmith01 06-21-2023, 01:46 PM
	Weight Lifting by doc Started by doc, 05-07-2007, 08:41 AM		3 responses 4,835 views 0 likes	Last Post by timmothysmith01 05-11-2023, 01:53 PM
	teaching someone takedowns by Greenknight2 Started by Greenknight2, 08-25-2005, 01:25 AM		8 responses 2,005 views 0 likes	Last Post by timmothysmith01 04-13-2023, 01:10 PM
	newbie- the basics (beginning training concepts) by shakes Started by shakes, 12-04-2004, 05:47 PM		60 responses 23,810 views 0 likes	Last Post by timmothysmith01 02-10-2023, 02:19 PM

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