HI! I saw a lot of version of the Ba Duan Jin movements and there is some details that I'm not sure. I saw the russbo version and they didn't write the same thing like the pictures and there is some other versions... If you know how the shaolin disciples or masters do it, can you please answer my questions or some of them. I'll really appreciate!!!!
1.Two hands lifting the sky
A)Is it important to interlock the fingers or we can just put the hands palms up in the air?
B)To return at the beginning position, do we have to keep hands together or we have to let them falling each sides of the body?
3.Raising one arm upward
A)When we are with one hand up and the other down, what is the movement of each hands with the breathing to can do after the movement with opposite hands?
5.Swing the body
A)What is the position of the fingers? Fingers in and thumb out or there is no importance?
B)What is the correctly breathing?
C)Do we have to do the complete movement (like in the russbo Ba Duan Jin Images page) with the shoulder straight to a side?
6.Bend the back
A)I don't understand the rotations to do in the back... Can you explain it?
7)Punching in front with angry eyes
A)Which fist go first?
B)In the russbo version he punchs at each side before to punch in front. Do I need to do that?
8)Stand up on toes
A)Do we have to bounce seven times?
B)I don't understand the rotations to do in the back... Can you explain it? (You'll probably answer this in the 6th movement.
It think its all what I'm not sure. If you can adds some more comments go ahead! Thanks a lot!
1.Two hands lifting the sky
A)Is it important to interlock the fingers or we can just put the hands palms up in the air?
B)To return at the beginning position, do we have to keep hands together or we have to let them falling each sides of the body?
3.Raising one arm upward
A)When we are with one hand up and the other down, what is the movement of each hands with the breathing to can do after the movement with opposite hands?
5.Swing the body
A)What is the position of the fingers? Fingers in and thumb out or there is no importance?
B)What is the correctly breathing?
C)Do we have to do the complete movement (like in the russbo Ba Duan Jin Images page) with the shoulder straight to a side?
6.Bend the back
A)I don't understand the rotations to do in the back... Can you explain it?
7)Punching in front with angry eyes
A)Which fist go first?
B)In the russbo version he punchs at each side before to punch in front. Do I need to do that?
8)Stand up on toes
A)Do we have to bounce seven times?
B)I don't understand the rotations to do in the back... Can you explain it? (You'll probably answer this in the 6th movement.
It think its all what I'm not sure. If you can adds some more comments go ahead! Thanks a lot!
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