Hi. I'm trying to put together a good diet, but the resources I've got don't get into the details I'm looking for. Tianshi mentioned acids and oils balance each other well. One of my brothers told me to eat grains in the morning, fruits and vegetables in the afternoon, and proteins in the evening. I think he got that from a book called The Tao of H,S,&L by Daniel Reid. I haven't read the book yet, but I think it talks about which foods compliment each other. My brother said it's called internal alchemy. I dont get to talk with him often and when I do it is usually about other stuff. Can anyone help? I want to understand why certain combos work and why others don't.
Thanks.
Thanks.
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