Training kungfu especially shaolin is training mechnics. I'm suprised a fitness expert like your self doesn't realise that.
JUST TRAIN KUNGFU IT IS THE ULTIMATE EXERCISE. If it isn't for you, maybe you should put more effort into your kungfu training and forget all this other stuff. Or maybe bring that philosiphy to a personal trainer musclehead website.
I am suprised if you truly train kungfu any of you would feel that you need anything else. I used to work out with weights until I found kungfu. I never went to a gym again.
Arhat- DO you think there is a better work out than one of Yan Mings level 2 classes?
JUST TRAIN KUNGFU IT IS THE ULTIMATE EXERCISE. If it isn't for you, maybe you should put more effort into your kungfu training and forget all this other stuff. Or maybe bring that philosiphy to a personal trainer musclehead website.
I am suprised if you truly train kungfu any of you would feel that you need anything else. I used to work out with weights until I found kungfu. I never went to a gym again.
Arhat- DO you think there is a better work out than one of Yan Mings level 2 classes?
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