Originally posted by flow
Its one of the things I think is worth repeating - like warm up before ya work out, stretch etc etc.
Clubbells looks very intersting to me,but once again i'm not actually ready for spending on it for personnal reasons(hem hem).Maybe later.
If you search the rmax.tv forums you'll find a thread where people post about their Clibbell alternatives. There's even a link to a website that discusses the different options, their pros and cons and how to make them.
Let me know if you are interested and I'll try to dig up the references.
Oh,Holyfield and Tyson are very nice people,i wont peace them off..but still i don't like to see them fight,they are bulls(and one of them eats ears...behhhhh!).
I'm sure than in this gang there are still many resources and tips for strengtening and muscle training,i beg you all to go on
Mark
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