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8 piece brocade.. fast or slow?

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  • 8 piece brocade.. fast or slow?

    Ok I am impatient but does it matter if its done quickly or does it really have to be done slowly? Is more reps done fast better or worse than less reps done slowly?

  • #2
    sloooowly
    if u do it fast your concentration is out the window and u will have no benefit whatsoever...
    Do them every day early in the morning facing the rising sun. Taking the qi from the sun. Remember to relax the muscles but keep body straight and natural. Concentrate on the dantian and your hands. If your palms are not getting hot, you are doing something wrong.. most likely lack of concentration or lack of relaxation in the muscles.

    The benefit is small in a short term period but in the long run you will notice a dramatically powerful increase of spirit, qi-control and your senses will sharpen as well.

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