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Legs, mind and qi.

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  • Legs, mind and qi.

    Mind=shen?

    How train legs please? Mine r skinny and not strong but i have big belly.
    How 2 train hara akording absolute forgiveness, please?
    How to save Yesu Gizon?

    These days i do mabu, 2 mins... WHat else 4 legs?
    Up and down (yjing?)

    How to use qi please? Direkting with mind (manas: pride. chinese: ao)

    Thank u and may i not b hypokrite and may all suffering and ignorance of nonviolence 4 every being(s), such as anima, end.

  • #2
    squats are good for the whole body, legs do the lifting.
    "did you ask me to consider dick with you??" blooming tianshi lotus

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    • #3
      Here are some leg exercises:
      • Squats
      • Lunges
      • Deadlifts
      • Step-ups
      • Box jump
      Here are some mind exercises:
      • Puzzles
      • Card games
      • Building vocabulary
      • Using your senses
      • Learning a new skill
      • Teaching a skill
      Here are some qigong exercises:
      • Gently knocking on your hips, glutes, and back

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