Hi Doc,
I was posting on ShaolinWolf and someone suggested me to ask you my question.
It's about Yoga Nidra (Yogic Sleep). I want to know if it helps for recovery. Is it going to speed up the recovery after a tough strength workout for example?
Do we have to be unconscious (subconscious, whatever) for a complete healing/recovery?? (Is Yoga Nidra better than normal sleep for recovery?)
I was posting on ShaolinWolf and someone suggested me to ask you my question.
It's about Yoga Nidra (Yogic Sleep). I want to know if it helps for recovery. Is it going to speed up the recovery after a tough strength workout for example?
Do we have to be unconscious (subconscious, whatever) for a complete healing/recovery?? (Is Yoga Nidra better than normal sleep for recovery?)
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