can anyone tell me their experience with a strained groin? any tips?
the 70miles a week I've gotten up to (mountain biking) is taking it's toll. If it was all flat terrain...well...i probably wouldn't be facing this problem, but much of what I do is straight up. I love it...to the point that I'll end up hurting myself. The pain I'm having comes and goes.. some days are better than others... honestly i just don;t know what to do with it...and i'm not bright enough to just stop for a week to let the adductor rest. feels best when in a stretched position... it's when my legs are closer together that the pain and tightness sets in..
will be going biking tomorrow... if you say time time time .... I will cry cry cry...so say something cool like, dude that aint sh*t... you'll be fine... adductor muscles heal themselves...lol....
thanks....
the 70miles a week I've gotten up to (mountain biking) is taking it's toll. If it was all flat terrain...well...i probably wouldn't be facing this problem, but much of what I do is straight up. I love it...to the point that I'll end up hurting myself. The pain I'm having comes and goes.. some days are better than others... honestly i just don;t know what to do with it...and i'm not bright enough to just stop for a week to let the adductor rest. feels best when in a stretched position... it's when my legs are closer together that the pain and tightness sets in..
will be going biking tomorrow... if you say time time time .... I will cry cry cry...so say something cool like, dude that aint sh*t... you'll be fine... adductor muscles heal themselves...lol....
thanks....
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