I haven't trained for years so I'm out of shape but recently started a regular(ish) training program at home going over all the kung fu I can remember from many years ago but I have noticed that I am much more exhausted after running through my forms a few times (done properly with force) than when I practice all sorts of kicks, punches, elbow strikes etc. (in the air - I don't have any pads to work on).
Is it just me? I expected to be more worn out from doing all the kicks and punches and whatnot!
I'm thinking its to do with moving through the low stances of various kinds but just a guess..
Is it just me? I expected to be more worn out from doing all the kicks and punches and whatnot!
I'm thinking its to do with moving through the low stances of various kinds but just a guess..
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