Legs, mind and qi.

[liutangsanzang]

Mind=shen?

How train legs please? Mine r skinny and not strong but i have big belly.
How 2 train hara akording absolute forgiveness, please?
How to save Yesu Gizon?

These days i do mabu, 2 mins... WHat else 4 legs?
Up and down (yjing?)

How to use qi please? Direkting with mind (manas: pride. chinese: ao)

Thank u and may i not b hypokrite and may all suffering and ignorance of nonviolence 4 every being(s), such as anima, end.

[Maestro]

squats are good for the whole body, legs do the lifting.