According to Tucker – associate professor of nutrition at the Friedman School of Nutrition Science and Policy – the alcoholic beverage contains high levels of an ingredient which allows the deposit of calcium and other minerals into bone tissue.
“The reason, we think, is that beer is a major contributor to the diet of silicon,†the Tufts expert, who is director of the nutritional epidemiology program at the Friedman School, told the Courant.
And protecting bones may not be the only health benefit of beer. Another recent study found that moderate consumption of dark beer – which contains antioxidants that help prevent clogged arteries -- may reduce risk of heart disease.
“Most health research suggests that benefits, including protection against heart disease, are noted with up to one drink per day for women and up to two a day for men,†Tucker told the Courant.
“The reason, we think, is that beer is a major contributor to the diet of silicon,†the Tufts expert, who is director of the nutritional epidemiology program at the Friedman School, told the Courant.
And protecting bones may not be the only health benefit of beer. Another recent study found that moderate consumption of dark beer – which contains antioxidants that help prevent clogged arteries -- may reduce risk of heart disease.
“Most health research suggests that benefits, including protection against heart disease, are noted with up to one drink per day for women and up to two a day for men,†Tucker told the Courant.
i recall similar studies concerned with the drinking of red wine to prevent heart disease. those studies have since been questioned, but it's still a nice thought that getting a bit of a buzz may be good for you.
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