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There's a listing of the traditionally taught forms at Shaolin, in the Shaolin Gong Fu Section of the site. Use the menus to get there. And, videos in the Video Library.
Experienced Community organizer. Yeah, let's choose him to run the free world. It will be historic. What could possibly go wrong...
"You're just a jaded cynical mother****er...." Jeffpeg
you cannot build anything without a strong foundation. stance training is very crucial in strength application to combat techniques. http://www.greatlakeswushu.com/stance.html. http://www.cbox.cz/baguaquan/mabu-en.htm. alternate these stances holding them each about one minute then two then three...etc. after a month of dedication to this routine you will have decent strength behind your techniques and attacks.
"Life is a run. In attack we run, in defense we run. When you can no longer run, time to die" - Shichiroji "Seven samurai"
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