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View Full Version : Circumfan / aerial / handless cartwheel



Miao Zun
11-07-2003, 07:02 AM
Can anyone tell me in detail how to do a circumfan? Ive been trying for 3 weeks and i dont seem to have the right idea on what im doing it makes no difference if i go fast or slow i still end up needing to use one hand to get over. My trainer is of no real help as he just says faster and turn more and im sure im missing something.


Thanks,

Miao Zun

WuShu holic
11-27-2003, 01:26 PM
hey ,
i also have trouble with the areal
this is gonna help you i think check it out
http://www.trickstutorials.com/mother_main.php
check out the tutorial menu and then the submenu tricks u'll find a line named areal tutorial!

have fun
-peace!!