Question about Qi

[Shaolin_Disciple_8]

When we are doing a difficult exercice like running 200000km (exagerating a little bit), are we losting Qi because we are tired after? Is it a malfunction in the meridians of Qi, what is it?

[zachsan]

you get tired when you run 200,000 kilometers? pssh...

[daodejing]

Overexertion is leading to qi defiency. I think this is what your talking about. You aren't "losing qi because we are tired afterwards" you are tired because you already lost the qi while running. Its that simple.

[Shaolin_Disciple_8]

non no i didnt want to mean "its when im tired that i loose qi"..

Tanx to answer