Okay, so I have the workout plan for next yr gearing toward the ring. This is one time I'm even going to invite your critism because it's a little on the heavy side and I'm just a little cautious of overtraining. I have decided to go ahead with my plans for the ring and I don't think I can really afford to make too many mistakes.
So here it is :
qigong on rising 15mins
interchange between days either 30 mins aerobics or
3 km run each day followed by hiit in the park / football field as follows
sprint 1 length
explosive but grounded knee ups to 1st marker
50 pushups
sprint to 2nd marker
50 squats
rounds to 3rd marker
jump knees x 50
cranes x 50
side kicks to 4th marker
100 varied abs each repeat ( cruches / reverse crunches / reverse obliques/ frontal obliques )
chin ups / pullups ( if bar available ) x 25
tricep dips x 30
repeat whole regime x 5
sitting qigong or quick brocade set before light jog home ( though by then will probably want to sprint)
Then I have master fitness trainers course maybe even 7 days a week where a alot of our work is practical ands in the gym so godknows what or how much??? They also have a great gym, so looking at doing 1 1/2 hrs each day with weights working different groups but see where and how I feel after the rest of the plan. I think I'm planning to mainly focus on weighted cable / pulley plyos / neck conditioning/ shoulder presses / dumbbells flys / benches / and my leg presses just because I like them . Also working a [plan for adding an ankle cable to a few select kicks, but waiting to hear from someone who's used a similar plan in tkd prep......
Being my course is in town and near the dojo I plan to play in, I'll probably stick around and eat something, and relax a bit before the ma sess ( which will likely last from between 1 1/2 - 3 hrs maybe 3-4 x week. On the nights I'm not doing that I'll go to dancing for the same time.
I love my 1 hr or so pilates and it's usually just how I unwind and I'm getting a new ab machine, so I want to play with that each night aswell. At least it's a good excuse to weatch some television anyway right ?? :P
I assume I'll clock up abot 45 mins of walking throughout the day from place to placve and some of that might end up stair runs..... I kind of have a habit of doing that.
This is the short version of what I originally had by and hour and a half, but realistically, though I'll love every minute of it and can feel my supplement bill increasing I still think it's too much.
Suggestions ??
Oh and if anyone has one of their own , feel free to share
cheers
Blooming Lotus
So here it is :
qigong on rising 15mins
interchange between days either 30 mins aerobics or
3 km run each day followed by hiit in the park / football field as follows
sprint 1 length
explosive but grounded knee ups to 1st marker
50 pushups
sprint to 2nd marker
50 squats
rounds to 3rd marker
jump knees x 50
cranes x 50
side kicks to 4th marker
100 varied abs each repeat ( cruches / reverse crunches / reverse obliques/ frontal obliques )
chin ups / pullups ( if bar available ) x 25
tricep dips x 30
repeat whole regime x 5
sitting qigong or quick brocade set before light jog home ( though by then will probably want to sprint)
Then I have master fitness trainers course maybe even 7 days a week where a alot of our work is practical ands in the gym so godknows what or how much??? They also have a great gym, so looking at doing 1 1/2 hrs each day with weights working different groups but see where and how I feel after the rest of the plan. I think I'm planning to mainly focus on weighted cable / pulley plyos / neck conditioning/ shoulder presses / dumbbells flys / benches / and my leg presses just because I like them . Also working a [plan for adding an ankle cable to a few select kicks, but waiting to hear from someone who's used a similar plan in tkd prep......
Being my course is in town and near the dojo I plan to play in, I'll probably stick around and eat something, and relax a bit before the ma sess ( which will likely last from between 1 1/2 - 3 hrs maybe 3-4 x week. On the nights I'm not doing that I'll go to dancing for the same time.
I love my 1 hr or so pilates and it's usually just how I unwind and I'm getting a new ab machine, so I want to play with that each night aswell. At least it's a good excuse to weatch some television anyway right ?? :P
I assume I'll clock up abot 45 mins of walking throughout the day from place to placve and some of that might end up stair runs..... I kind of have a habit of doing that.
This is the short version of what I originally had by and hour and a half, but realistically, though I'll love every minute of it and can feel my supplement bill increasing I still think it's too much.
Suggestions ??
Oh and if anyone has one of their own , feel free to share
cheers
Blooming Lotus
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