awesome my friend...go on!
Signed:stretchability seeker
everything that can increase my flexibility is welcome(and not only for me that's for sure)!
This is actually my bigger problem,i'm in a hardcore program with tsatsouline(have you heard of contract-relax,PNF technique?or waiting out the tension?Or contrast breathing?)
But still i need it more hardcore,i have to be ready for september-october.Right thanks again and cheers til then(i love this forum i even learn some English!
Signed:stretchability seeker
everything that can increase my flexibility is welcome(and not only for me that's for sure)!
This is actually my bigger problem,i'm in a hardcore program with tsatsouline(have you heard of contract-relax,PNF technique?or waiting out the tension?Or contrast breathing?)
But still i need it more hardcore,i have to be ready for september-october.Right thanks again and cheers til then(i love this forum i even learn some English!
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