I assume from your last comment that you don't have much experience with chigong exercises, Mark. Have a gander at this to get a basic idea.
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Lipster001
Originally posted by Lipster001
I assume from your last comment that you don't have much experience with chigong exercises, Mark. Have a gander at this to get a basic idea.
And yes, you are right - I have no experience with chigong exercises.
Mark
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