Hi all!
the compilation of Ji Ben Gong on this site (http://russbo.com/Shaolin/ji-ben-gong.html) is not only brillant, but also unique - I have not been able to find any other documentation on these exercises on the web.
While the 18 exercises are explained in words, I still find it hard to follow these explanations and was wondering if someone has any images or films of them, or if someone of the participants in this forum would record themselfs while performing them?
I'm sure this would make not ony me happy, but many more!
All the best,
Michael
the compilation of Ji Ben Gong on this site (http://russbo.com/Shaolin/ji-ben-gong.html) is not only brillant, but also unique - I have not been able to find any other documentation on these exercises on the web.
While the 18 exercises are explained in words, I still find it hard to follow these explanations and was wondering if someone has any images or films of them, or if someone of the participants in this forum would record themselfs while performing them?
I'm sure this would make not ony me happy, but many more!
All the best,
Michael
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