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Staying in bed and turning is not a good idea if you have trouble falling asleep. Try getting up and doing something peaceful in low light instead, such as reading a book, listening to soothing music, doing some light stretching, or meditating. Avoid bright displays, intense exercise, and stimulating activities since they may interfere with your ability to fall asleep. Dim the lights, establish a relaxing evening ritual, and make sure your sleeping space is cozy. To relieve stress, try gradual muscle relaxation or breathing techniques. Instead of staring at the clock or trying to push yourself to sleep, concentrate on relaxing methods. If your sleep problems don't go away, see a medical expert for individualized recommendations and methods to enhance the quality of your sleep. You can buy zopiclone from Medzsquare at cheap price.