improvements

[tetsumaru]

It's all in the hips, it's all in the hips...Bend forward at the hips not with your back... when you bend back tilt your hips back as far as you can and then bend with the back....I dont know that version of Ba duan jin but my yoga experience taught me the proper ways to stretch...

back to the original question from this post...

Since you mentioned it I started incorporating a version of Ba Duan Jin into my morning routine (which as of recently because of my tiredness is just Ba Duan jin). I have noticed something...I have more energy...I am not tired or sleepy...My distain for working after working all day is fading away...I feel I have reawoken my desire for training.

Thanks Ba Duan Jin!

[onesp1ng]

Thanks Ba Duan Jin!

and, thanks hair club for men!

[master splinter]

I'll work on getting a video of this, the next time I get to Shaolin. Which, should be this spring.

awesome, doc you da man! ill just work with the written instruction, then compare the video to my mutated version, and then work out the kinks.

[Inevitable]

good luck to ya, damn i wish i still had some links for that vid