What's up guys,long time no see,heh lets see here hppy valentines day merry christmass happy halloween and all those other ones i missed. I like the new look, glad to see soem familliar faces still paosting and lotsa new ones maybe after all this time there starting to come out of the word work!Anyway was i was wandering what kinda exercises can i do to improves my vertical and horizantal jump?
Thanks,xanthic
Thanks,xanthic
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