Hi all,
I have come through a real bible of fitness for fighters and martial artists.
I wanted to share this with a maximum of people because this guys has really great ideas and it's worth it for anyone to give it a try.
Hi name is Ross Enamait, a boxer and sport scientist, he has a website at www.rossboxing.com.
I have found quite a few of his ebooks on the internet (P2P) and it's really a great source of information. I recommand the "underground guide to warrior fitness" to everyone here, whatever the style you train is or the ambition you have.
There is a lot to read and apply but it is really worth it, and i am pushing my fitness levels harder than ever since i have encountered his books. I adapt my training plans to my sport (muay thai), so i really emphasize on the legs but you can adapt it to your own style and needs.
Drastic improvements guaranteed -hey i'm not selling anything or making any publicity for someone i don't even know, i'm just feeling in the mood of sharing great sport literature samples with you all. A manual that is combat oriented mentally and physically.
Have fun , tell me what you think...I guess you are interested in fitness one way or another...
Flow
I have come through a real bible of fitness for fighters and martial artists.
I wanted to share this with a maximum of people because this guys has really great ideas and it's worth it for anyone to give it a try.
Hi name is Ross Enamait, a boxer and sport scientist, he has a website at www.rossboxing.com.
I have found quite a few of his ebooks on the internet (P2P) and it's really a great source of information. I recommand the "underground guide to warrior fitness" to everyone here, whatever the style you train is or the ambition you have.
There is a lot to read and apply but it is really worth it, and i am pushing my fitness levels harder than ever since i have encountered his books. I adapt my training plans to my sport (muay thai), so i really emphasize on the legs but you can adapt it to your own style and needs.
Drastic improvements guaranteed -hey i'm not selling anything or making any publicity for someone i don't even know, i'm just feeling in the mood of sharing great sport literature samples with you all. A manual that is combat oriented mentally and physically.
Have fun , tell me what you think...I guess you are interested in fitness one way or another...
Flow
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