if you are learning hung gar, then you might want to look into the kettlebells, or maybe the powerblocks. lift and hold them from ma bu, until you are exausted.
this should help to train your gripping and pressing skills, to some degree. and if you practice right, it will stretghen your endurance as well. you can do other things to train cardio.
peace.
onefocus.
this should help to train your gripping and pressing skills, to some degree. and if you practice right, it will stretghen your endurance as well. you can do other things to train cardio.
peace.
onefocus.
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