I would like to know people here heard of "pavel tsatsouline relax into strech"book.He was training the "spietnaz" Russian special forces:and had for mission to make them fall into full splits in...ONE MOUNTH!
Well for me it sounds more like 6 mounths.But i find it very efficient and quicker than all these stretches i used to do before(and more painfull though).
Does someone knows him and his techniques?Has someone tried before or heard of it?Requesting all opinions.
I also wonder if someone has special trics for stretching...serious ones please!
Well for me it sounds more like 6 mounths.But i find it very efficient and quicker than all these stretches i used to do before(and more painfull though).
Does someone knows him and his techniques?Has someone tried before or heard of it?Requesting all opinions.
I also wonder if someone has special trics for stretching...serious ones please!
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