I have questions here.
Do you guys from Gong Fu(or others),focus on muscle training?How do you train for your strenght?Is it recommended to pull weights and if yes in which way?
I often see that very muscled fighters have no speed-and speed=power if i'm right.For exemple M Thai fighters(mostly from Thailand) often look skinny but have a devastating power...But i also noticed that after pulling some light or middle weights i had more striking power with my upper body(even if we don't pull weights during training,i did that at home).
So do you guys have recipies/exercises with or without weights/ for achieving muscle strenght and speed/power?
Also are there some good techniques to increase the lower body strenght(for the kicks and knees)?
Do you guys from Gong Fu(or others),focus on muscle training?How do you train for your strenght?Is it recommended to pull weights and if yes in which way?
I often see that very muscled fighters have no speed-and speed=power if i'm right.For exemple M Thai fighters(mostly from Thailand) often look skinny but have a devastating power...But i also noticed that after pulling some light or middle weights i had more striking power with my upper body(even if we don't pull weights during training,i did that at home).
So do you guys have recipies/exercises with or without weights/ for achieving muscle strenght and speed/power?
Also are there some good techniques to increase the lower body strenght(for the kicks and knees)?
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