Need someones help! Just (this week) started weight lifting to bulk up a bit (6ft 2" and 154 lb) and have managed to injure myself already. First night I did chest and biceps and seem to have some something bad to my arm. Was painful but not too bad, so the next night I did back and triceps. I now cannot straighten my arm and have a pretty much constant pain in the bulk of the bicep. If I do try to straighten my arm or have any weight hanging from it, including my hand I get a searing pain. The rest of my body arches from the workout, but this is something more. Any idea what I have done and what I can do to sort it out? I have tried ice packs and a warm bath, but it seems to be no better. If I brace my arm against a wall I can force it straight, with soem conciderable pain, is this a good idea to stop shortening of the muscle? Please help!
Stu
Stu
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