I just read a thread on another forum ( that with help from our local friendly troll crew , I just got a 5 day sin bin from btw ) and over there they're talking the ill effects of sugars and simple carbs. I was a little bit curious about that so I gooled on it and found this www.acu-cell.com/gi.html site and thought it was really interesting all round.
Firstly, according to these folks, complex carbs would you believe reduce the bioavailabilty of your calcium and iron and zinc etc. For the boys who are struggling to get away their sets of 50 pushups 9 or 100 or 300 or what ever it may be , but lift truck loads then gape at the reps my tight little fml body pumps through without raising a sweat ( as meglomaniacal as that sounds ) , if you understand the role calcium plays in this action, like I said, it is not the most sound plan to make the bulk of your carbs complex. !!!! I guess that sheds a new take on the bmi thing really aswell. Yell at me or rant, rally a riot and prevoke my evil side if you must ( as usually happens when someone confronts their ego ) , but this is information and I'm posting it !
Moving on though, on the sleepiness ( which I never really understood before from my own personalbody experience), as it turns out, this whole tiredness thing is a direct consequence of dehydration caused by sugar overload which leads to potassium / salt and electrolyte unbalance which then leads to lowered blood pressure on the " come down " from your sugar rush and makes you want to sleep. I guess, having been potassium deficient while training with the army several yrs ago, I am really acutely aware of both electrolytes and fuild intake and because of the high protein intake I do ( containing mass amounts of potassium etc ) it would explain why I never experience the sleepiness like so many are recently saying they are seeming to.
Just thought it was an interesting thing to shar, so hope it helps.
Blooming Tianshi
Btw : seen my Doc $$$ tally recently !!!!!!! .......lol............ I'm virtually loaded............ now, if I could just figure out how to bring a few them into the real world
Firstly, according to these folks, complex carbs would you believe reduce the bioavailabilty of your calcium and iron and zinc etc. For the boys who are struggling to get away their sets of 50 pushups 9 or 100 or 300 or what ever it may be , but lift truck loads then gape at the reps my tight little fml body pumps through without raising a sweat ( as meglomaniacal as that sounds ) , if you understand the role calcium plays in this action, like I said, it is not the most sound plan to make the bulk of your carbs complex. !!!! I guess that sheds a new take on the bmi thing really aswell. Yell at me or rant, rally a riot and prevoke my evil side if you must ( as usually happens when someone confronts their ego ) , but this is information and I'm posting it !
Moving on though, on the sleepiness ( which I never really understood before from my own personalbody experience), as it turns out, this whole tiredness thing is a direct consequence of dehydration caused by sugar overload which leads to potassium / salt and electrolyte unbalance which then leads to lowered blood pressure on the " come down " from your sugar rush and makes you want to sleep. I guess, having been potassium deficient while training with the army several yrs ago, I am really acutely aware of both electrolytes and fuild intake and because of the high protein intake I do ( containing mass amounts of potassium etc ) it would explain why I never experience the sleepiness like so many are recently saying they are seeming to.
Just thought it was an interesting thing to shar, so hope it helps.
Blooming Tianshi
Btw : seen my Doc $$$ tally recently !!!!!!! .......lol............ I'm virtually loaded............ now, if I could just figure out how to bring a few them into the real world
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