Observe how you are doing. How do you feel in very moment of your daily life? Be aware of all your desires, your anger, love, your joy, your sadness, your pain, your happiness. Just be aware of these things; whether you are sitting, walking, lying down, or standing, every single posture. Be aware of what is in your heart and mind; and aware of how your body is.
Whatever is happening in and around you, just be aware of that. And don't judge it, don't label this good or bad, or wrong or right. Just be aware.
peace,
Fa Hui
Whatever is happening in and around you, just be aware of that. And don't judge it, don't label this good or bad, or wrong or right. Just be aware.
peace,
Fa Hui
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