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But i have seen SiFu Barr chikung. It is more internal, more meditative i would say.
When i was in a seminar of him, he taught us an excersise in wich it help me to get the awaken state more softly ( if you can say that), more easily.
It takes your forms to another level.
It is another view from someone i know who practice this everyday in a smart way.
He is the real deal in chikung. But i do not know if he brokes metal and do all kind of hard chikung. I think he practice a soft chikung, like a tool to heal yourself and others.
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