Hi there,
Sorry its been a long time since ive posted here.
But im a little stuck
while doing Qi Gong (Ba Duan Jing and 5 Animal Dao Yin Qi Gong) over the last year or so, some times i get a sore throat / tight throat
even though im relaxed with tongue to the roof of my mouth, calm slow breathing through the nose
im not sure if im some how sub consciously thinking about that area
even though im visualizing my dan tain.
Thanks for any advice
VOid !
Sorry its been a long time since ive posted here.
But im a little stuck
while doing Qi Gong (Ba Duan Jing and 5 Animal Dao Yin Qi Gong) over the last year or so, some times i get a sore throat / tight throat
even though im relaxed with tongue to the roof of my mouth, calm slow breathing through the nose
im not sure if im some how sub consciously thinking about that area
even though im visualizing my dan tain.
Thanks for any advice
VOid !
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