I'm probably leavning for China in less than a year and I guess I must prepare myself to the training I'll get there. In the moment I don't have any teacher. I've trained a bit in Wing Chun. So what should I practice before getting there? Here are what I'm already doing:
Improving my cardio with exercises like Shadow Boxing (Western/English way of boxing), jumping rope, jogging, walking
Learning a bit of Shaolin Gong Fu by myself, I learned and practice Wu Bu Quan, would you recommend any other form? Should I start getting a bit of the movements of Xiao Hong Quan or should I wait till I get a master?
Practicing Qi Gong, I know Ba Duan Jin exercises and a few others like 5 yin organs daoist qigong. Do you think I should do anything else as Qi Gong training?
I became daily sitting meditation.
Because of a back and knee injury I still cannot work on stretching exercises.
Improving my strength and endurance with Weight and Bodyweight training 3 times a week.
I still practice a bit the two first forms of Wing Chun.
I believe Hard Qi Gong or Iron training is not for now so I won't start hitting myself for now.
Any other suggestions?
Thanks a lot
Improving my cardio with exercises like Shadow Boxing (Western/English way of boxing), jumping rope, jogging, walking
Learning a bit of Shaolin Gong Fu by myself, I learned and practice Wu Bu Quan, would you recommend any other form? Should I start getting a bit of the movements of Xiao Hong Quan or should I wait till I get a master?
Practicing Qi Gong, I know Ba Duan Jin exercises and a few others like 5 yin organs daoist qigong. Do you think I should do anything else as Qi Gong training?
I became daily sitting meditation.
Because of a back and knee injury I still cannot work on stretching exercises.
Improving my strength and endurance with Weight and Bodyweight training 3 times a week.
I still practice a bit the two first forms of Wing Chun.
I believe Hard Qi Gong or Iron training is not for now so I won't start hitting myself for now.
Any other suggestions?
Thanks a lot
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