Hi,
What is Traditional Shaolin Ma Bu Training?
I've seen many documentaries on the Shaolin Temple, they say
they train for 30 minutes non-stop everyday. But if I do so, I'd be too sore for other kinds of training after. What's the proper way to train stances? Only with forms and Ji Ben Gong (Basic exercises)?
I train with weights as well, and do different forms of training, how could I incorporate Ma Bu in my training schedule?
Thanks a lot
SD8
What is Traditional Shaolin Ma Bu Training?
I've seen many documentaries on the Shaolin Temple, they say
they train for 30 minutes non-stop everyday. But if I do so, I'd be too sore for other kinds of training after. What's the proper way to train stances? Only with forms and Ji Ben Gong (Basic exercises)?
I train with weights as well, and do different forms of training, how could I incorporate Ma Bu in my training schedule?
Thanks a lot
SD8
Comment