headgear and gloves are all that is neccesary for sparring. the pace should be controlled and the power used shouldnt be max. its more important to work on setting up your opponent and focusing on technique.
its unneccesary to hit someone hard just to do it, thats what bags are for.
free sparring at a fast pace and limited restrictions on strikes and such should be reserved for the strongest and most advanced
new students should spar from the get imho, but in a controlled manner that progresses as the student progresses.
minor injuries should be taken care of and left to heal but sparring should continue unless a serious injury occurs
imho
its unneccesary to hit someone hard just to do it, thats what bags are for.
free sparring at a fast pace and limited restrictions on strikes and such should be reserved for the strongest and most advanced
new students should spar from the get imho, but in a controlled manner that progresses as the student progresses.
minor injuries should be taken care of and left to heal but sparring should continue unless a serious injury occurs
imho
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