I have to agree that practicing gong fu is meditating.
I don't do much gong fu, but do a lot of t'ai chi, and I use my t'ai chi forms as a walking meditation.
Studying gong fu, if done properly, not just using it as physical forms, means opening your mind, your chi lines, your spiritual side. You become more aware, and before you realise it, your mind is much more aware. You're practicing Buddhism without even realising it.
Djon Ma
I don't do much gong fu, but do a lot of t'ai chi, and I use my t'ai chi forms as a walking meditation.
Studying gong fu, if done properly, not just using it as physical forms, means opening your mind, your chi lines, your spiritual side. You become more aware, and before you realise it, your mind is much more aware. You're practicing Buddhism without even realising it.
Djon Ma
Comment