i have a question for anyone woh can help me or send me some links. i work out alot but im looking for the most effective exercises for the legs , calfs, tricepts, biceps , and pec's, and whats the best way for a pulled hamstring to heal. and whats the most effective way to get a lower flexible back my back is flexible but not super flexible i want to step up everything another notch i was hopin you guys could help me out.
derek presti
derek presti
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