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That is why you are not able to "see" my answer(I am not saying that you are not mentaly able to do so you simply choose not to spare the time to do so)
Every morning the Shaolin monks in China must run on all fours up and down the ancient stone stairways of the monastery. There are numerous traditional strength and conditioning workouts, including this one. Additionally, the monks must perform more common workouts like situps and knuckle pushups.
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