I don't know about you but i have trouble putting on wieght. always have. and now as i train harder and harder i've found it even more difficult. but i found a great resource. free as well!
basically you input what physical activity you undertook in the day and what you ate. prior to that, based on your goals, it's told you how many calories you must consume per day... it then gives you a figure of how many calories you have left to still eat to meet your goal. it also tell you how much protien/carbs/fats you ate vs how much you should.
I know, this sounds like the thing big haired ladies with pin heads do... for me it serves a real practical purpose. i don't want to waist away!
basically you input what physical activity you undertook in the day and what you ate. prior to that, based on your goals, it's told you how many calories you must consume per day... it then gives you a figure of how many calories you have left to still eat to meet your goal. it also tell you how much protien/carbs/fats you ate vs how much you should.
I know, this sounds like the thing big haired ladies with pin heads do... for me it serves a real practical purpose. i don't want to waist away!
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