Hey guys, I'm interested in starting iron shirt training, and im gonna ask my sifu bout it on tuesday, but im just wondering what in general it involves. I know Dave's done it, and anyone else, im just interested in general techniques, what sort of hours are involved...
And coincidentally, that guy David Willie(?) is a twat...
Cheers
And coincidentally, that guy David Willie(?) is a twat...
Cheers
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