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	Topics		Statistics	Last Post
	Weight Lifting by doc Started by doc, 05-07-2007, 08:41 AM		2 responses 4,848 views 0 likes	Last Post by Guest 05-08-2007, 03:17 AM
	sick and tired of typical excercises by master splinter Started by master splinter, 03-17-2005, 01:03 AM		10 responses 7,562 views 0 likes	Last Post by Guest 05-06-2007, 07:51 PM
	Shin conditioning.. by Firbolg Started by Firbolg, 05-20-2005, 09:34 AM		7 responses 4,276 views 0 likes	Last Post by flow 04-15-2007, 04:07 PM
	The Breaking of Sticks And Steel Against The Body by baiwanxi Started by baiwanxi, 03-29-2007, 06:07 AM		7 responses 2,576 views 0 likes	Last Post by LeiYunFat 04-01-2007, 09:45 AM
	tornado kicks by michabusch Started by michabusch, 03-16-2007, 11:04 AM		8 responses 2,608 views 0 likes	Last Post by Guest 03-27-2007, 12:05 PM
	Standardized text for Shaolin Gong Fu? by doc Started by doc, 12-02-2006, 12:10 AM		0 responses 1,314 views 0 likes	Last Post by doc 12-02-2006, 12:10 AM
	videos by yan Started by yan, 08-07-2006, 09:39 AM		1 response 1,627 views 0 likes	Last Post by ernaldoc 09-09-2006, 03:21 AM
	on the training of forms by dogchow108 Started by dogchow108, 12-21-2003, 01:09 AM		40 responses 28,334 views 0 likes	Last Post by Maestro 07-18-2006, 08:11 PM
	Iron Palm by SANJKING Started by SANJKING, 04-10-2005, 03:54 PM		14 responses 10,310 views 0 likes	Last Post by tetsumaru 05-12-2006, 02:00 AM
	jing, chi, shen.. by onesp1ng Started by onesp1ng, 04-09-2006, 02:32 AM		9 responses 3,447 views 0 likes	Last Post by Maestro 04-25-2006, 07:40 AM

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