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	Topics		Statistics	Last Post
	ab machines good or bad? by baljeet Started by baljeet, 04-26-2004, 02:15 PM		14 responses 7,390 views 0 likes	Last Post by onesp1ng 10-20-2004, 09:36 AM
	splits by kirvixus Started by kirvixus, 02-22-2004, 09:09 PM		19 responses 5,322 views 0 likes	Last Post by Swordless 09-24-2004, 09:59 PM
	leg power? by NICK17 Started by NICK17, 04-16-2004, 06:25 PM		8 responses 2,166 views 0 likes	Last Post by LeiYunFat 09-22-2004, 05:45 AM
	Sparring concepts by doc Started by doc, 08-19-2003, 01:36 PM		56 responses 37,001 views 0 likes	Last Post by Thenightangel 09-08-2004, 06:06 PM
	Holy Moly by LeiYunFat Started by LeiYunFat, 08-31-2004, 08:26 AM		8 responses 1,724 views 0 likes	Last Post by LeiYunFat 09-05-2004, 06:57 AM
	exsternal training for the martial arts by hunggar415 Started by hunggar415, 08-27-2004, 11:55 PM		2 responses 1,629 views 0 likes	Last Post by agreenknight 08-30-2004, 03:39 AM
	Good training by shaolintiger Started by shaolintiger, 06-12-2004, 05:10 PM		44 responses 7,514 views 0 likes	Last Post by dogchow108 08-27-2004, 06:18 PM
	ActionFlex by Lipster Started by Lipster, 08-12-2004, 12:49 PM		8 responses 2,378 views 0 likes	Last Post by Levittownhxc 08-23-2004, 09:09 PM
	Shi Deyang's VCDs by JamesC Started by JamesC, 08-04-2004, 01:27 AM		2 responses 2,132 views 0 likes	Last Post by shaolintiger 08-18-2004, 06:58 PM
	Streching routine by dj_miles Started by dj_miles, 07-13-2004, 02:56 PM		1 response 1,560 views 0 likes	Last Post by doc 07-13-2004, 03:48 PM

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